Washing your hands is incredibly important.
Wash your hands with soap for 10-20 seconds and use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been.
Using a fingernail brush is a good idea for those with really rough skin from pushing our wheelchairs for so many years.
Tires transfer the virus to the hands, and your hands transfer the virus to the handrails.
I have been a manual wheelchair user for over 40 years since I broke my back at the Air Force Academy during a training exercise.
Because my hands are always touching the handrails on my wheelchair, I use antibacterial wet wipes to clean my hands before eating. Using hand wipes before meals, regardless of where I am, has reduced the number of colds and flu I have contracted over the past 20 years.
I generally do not touch the tires on my wheelchair, as I use flexible ergonomic handrims which provide a great grip without requiring hand-to-tire contact.
In addition, if you push on your tires, you are touching everywhere you have rolled.
Wearing gloves when pushing is another option to keep your hands cleaner.
However, if you wear gloves, you might need to think about where you set them, as they may now be infected with a virus.
It is also likely that the inside of your gloves may become infected unless you always wash your hands before putting the gloves on.
Washing the surfaces on your wheelchair is an important practice.
The handrails and tires on your wheelchair are solid surfaces.
All solid surfaces that we touch could potentially have viruses on them. When I wash my hands at home, I have two washcloths or antibacterial wipes available.
After I wet my hands, apply soap, and then wash my hands, I get two washcloths or paper towels wet with some antibacterial soap and push my wheelchair around the house, sliding the washcloths on the handrails as I go.
I push my chair about 20 ft. or spin around in circles in a public bathroom. Pushing 20 ft. wipes the handrails three times.
It can be a bit tricky to learn how to do this.
You can have someone slowly push you to make it easier.
This allows me to clean the handrails on my wheelchair.
Pushing the chair forward and applying an antibacterial soap will clean your handrails.
I recommend a similar technique for cleaning your wheels; push the wheelchair around with the washcloths on the tires.
While I’m at it, I also wipe the other surfaces that I regularly touch on my wheelchair, including the wheel locks and the frame in front of my seat cushion.
If you have arm supports, push handles or removable foot supports, they should be cleaned as well.
If you use a powered wheelchair, disinfect your joystick, controls, and anything else you regularly touch on your chair.
Remember that many plastics could react poorly to a cleaner containing bleach.
Make sure to wipe down all surfaces on your wheelchair that you or others regularly touch.
As long as you wash your hands with sanitizer or wet wipes before getting into your wheelchair, it can be helpful if someone else washes your tires and handrails while you are not using the chair.
I also regularly clean grab bars and other surfaces that I touch in my home when making transfers into or out of my wheelchair.
If you do not clean your wheelchair or AT after washing your hands, you will re-infect your hands with the virus that might be on the handrails or other surfaces that you touch.
In case you might have touched the part of your uncleaned wheelchair or AT during the cleaning process, it might be a good idea to wash your hands again afterward.
There is also the matter of social distancing.
Because wheelchair users tend to sit lower than most standing people, we can experience more exposure to saliva droplets when talking to people taller than us.
Many medical professionals have recommended observing a minimum of 6 ft. of distance to those around you to alleviate this risk.
Wheelchair users sit lower and are more vulnerable to infected saliva droplets and aerosols.
You may also consider wearing a face mask to protect yourself from getting “sprayed” by people talking to you.
Medical face masks are in high demand and not easy to get hold of. I wear a face mask skiing on really cold days; it would catch any unintentional spraying of saliva from someone’s speech, sneeze or cough.
A virus could go through the mask since it is not an N95 rated mask.
However, my ski mask might be better than no protection at all. A face mask would also keep me from touching my mouth and nose, further preventing infection.
It is important to limit hand-to-face contact as much as possible.
I keep a cup of paint-stir sticks on my desk to scratch my face when I have an itch.
Wash your hands often and wipe them with antibacterial wipes just before eating.
Wipe down your wheelchair (especially push rims, tires, and joysticks) or other AT with a sanitized cloth or antibacterial wipe.
Observe a minimum of 6 ft. of distance from others in social interactions, and consider the benefits of wearing a face mask, medical or otherwise.
We have a responsibility to ourselves and others to act under medical authority suggestions for preventing the spread of disease.
By following these additional suggestions, as wheelchair users, we can all do our best to limit the spread of the virus and enable healthier environments for ourselves and those we encounter.
I hope this advice can be of use and provide additional comfort in knowing the specific precautions taken by wheelchair and AT users.
This is an extraordinary trial we are going through.
These precautions mean that it will take you much longer to practice appropriate hygiene than it will for everyone else.
If you are alive and pushing a manual wheelchair independently, you have already proven to yourself that you have the perseverance to continue living your life.
Do not give up because of a virus. Just because you use a wheelchair and a new virus is spreading around, you do not need to live your life in fear.
Be courageous, and push forward.